Science Explains What Happens to Your Body When You Eat Oatmeal Every Day
Most of the delicious breakfast cereals we so dearly like are filled with hidden sugars, carbs, preservatives as well as artificial and toxic colors.
A nice substitute that will cause no harm to your health is a nice, delicious bowl of oatmeal!
Oatmeal has all of the important antioxidants, vitamins, and properties your body requires to optimize its performance and to automatically improve your overall health.
So what does oatmeal contain and what are the advantages of those ingredients?
Carbs are very important as they have more fiber and do not release in your blood quickly. It has also more fat meaning it connects with water with more ease.
Other starch types are:
The rapidly digested starch that converts into glucose.
Slowly digested starch which is broken down and absorbed.
Resistant starch which provides food for good bacteria and improves digestion.
Oatmeal contains all sorts of fiber and it does wonders for your cholesterol, insulin levels, and blood sugar as well. The soluble fiber in oatmeal is responsible for satiety, low appetite, and slowing digestion.
Protein makes you feel satiated and allows the growth of your muscles too. Oatmeal is filled with proteins which can only benefit your body and health.
And this refers to mainly unsaturated fatty acids.
A few tips:
– Eat only unprocessed oatmeal so it is sugar-free and toxin free too
– Control the portions of oatmeal and eat smaller portions
– Add toppings to fruits, nuts, honey etc, to improve the flavor
– If you are allergic to gluten, make sure you get gluten-free oatmeal so it doesn’t harm your well being
Enjoy your nice portion of oatmeal each morning and see the amazing results in no time!
Source: Healthy Life Box